Smoking Cessation Leadership Center

Withdrawal Symptoms:

Withdrawal symptoms are normal and expected when quitting tobacco. While the symptoms can be very unpleasant, it is important to remember that the body is undergoing a natural healing process after years of having to cope with harmful chemicals and gases. Withdrawal symptoms are temporary, and most will subside 1 to 2 weeks after quitting.

Symptoms include:

• dysphoric or depressed mood
• insomnia
• irritability, frustration, or anger
• anxiety
• difficulty concentrating
• restlessness
• decreased heart rate
• increased appetite or weight gain

Information collected from No Spit.

The Smoking Cessation Leadership Center (SCLC) provides links on its website to other websites that are not under its control. These links are provided for reference only and are not intended as an endorsement by the SCLC nor a guarantee regarding the quality of information found on the linked websites.