Spiral Up Lite (©2024 EBT, Inc.) - Emotional Brain Training App to manage stress

Spiral Up Lite app uses Emotional Brain Training to help manage stress. We encourage you to share this free app with your network, viewing it as an additional resource to support individuals in managing stress levels as well as mood and addictive behaviors like tobacco use. To view a special edition of the African American Tobacco Cessation Leadership Council e-zine promoting the Spiral Up Lite app as part of the HHS Cancer Moonshot Initiative, click here.