James F.

James started smoking menthol cigarettes at age 14 in an attempt to be like his father. Thirty years later he decided to quit and adopt a much healthier lifestyle.

Now 48, James has been smokefree for 2 years and has made other important changes to improve his health. He became an avid cyclist and rides up to 10 miles every day for exercise. He also enjoys swimming and does some sort of cardio exercise every morning. He says if you smoke, you should quit.